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nasi hanya pencitraan
View Diet Calendar, 31 January 2022:
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1395 kcal
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Fat: 48.02g | Prot: 46.91g | Carbs: 192.05g.
Breakfast: Ikan Kembung Balado, Nasi Putih. Lunch: Nasi Putih, So Good Chicken Katsu, Hoka Hoka Bento Salad. Dinner: Tepung Terigu Putih (Semua Keperluan), Gula Merah, Cuka, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Kecambah, Mie, Rose Brand Tepung Tapioka, Tahu Goreng. Snacks/Other: Universal Mooncake Coklat, Cahkwe. more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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