Weigh In record (no journal entry) for 31 January 2022
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1423 kcal
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Fat: 88.12g | Prot: 42.84g | Carbs: 112.53g.
Breakfast: Cabrioni Wafer al Cacao. Lunch: Beretta Guanciale a Cubetti, Uovo, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Aia Spinacine. Snacks/Other: Coop Tarallini Pugliesi. more...
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Losing 0.7 kg a Week
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calipsomich's Weight History
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