Weigh In record (no journal entry) for 31 January 2022
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82.9 kg
Lost so far: 24.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1749 kcal
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Fat: 44.61g | Prot: 100.83g | Carbs: 241.22g.
Breakfast: Kölln Haferflocken, Sternfrucht, Mandarine, Lidl Kaki, Vive Soy Mandelmilch, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Papaya. Lunch: Blumenkohl, Philadelphia Balance, Olivenöl, Kartoffeln. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Grüne Oliven, Basilikum, Tomatenmark, Philadelphia Balance, Getrocknete Tomaten, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Carpe Diem Kombucha Classic, Fair Dunkle Schweizer Bio-Schokolade 70%, Danone Mypro+ Vanille-Cookie. more...
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2151 kcal
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Exercise:
Sleeping - 6 hours and 7 minutes, Resting - 16 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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