Weigh In record (no journal entry) for 31 January 2022
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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829 kcal
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Fat: 31.19g | Prot: 48.59g | Carbs: 84.17g.
Breakfast: Uleg Sambal Bawang , Ikan Tongkol Goreng, Nasi Putih. Lunch: Semangka, Alfamart Kerupuk Kulit Kerbau, Happytos Tortilla Chips, Kue, Ikan Tongkol Goreng, Nasi Putih, Martabak Telur. Dinner: Tahu Bakso, Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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tren99alek_maniez's Weight History
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