Weigh In record (no journal entry) for 31 January 2022
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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864 kcal
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Fat: 34.47g | Prot: 67.90g | Carbs: 71.31g.
Breakfast: Soft Silken Tofu , Toasted Bread, Egg Omelet or Scrambled Egg. Lunch: Bakmi GM Sapo Tahu. Dinner: Tomatoes, Toasted Bread, Egg Omelet or Scrambled Egg, Fruit Juice. more...
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Losing 6.3 kg a Week
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marrypop's Weight History
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