Anke0804's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

107.5 kg Lost so far: 25.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1636 kcal

Fat: 80.57g | Prot: 88.83g | Carbs: 136.03g. Breakfast: Power System Professional Eiweiß Schoko-Nougat Geschmack . Lunch: Specht Schinkenröllchen mit Kräuterfrischkäse, Dinkelbrot, YumYum Chicken Flavour. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon. Snacks/Other: Kaffee mit Milch. more...

3390 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anke0804's Journal, 31 Jan 22

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