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Finished today strong like I started it. 15150 steps, 5.73 miles, 814 calories burned, 2:33 hours of activity. This included a 60 min elliptical run during Rachel Ray and my 50 min zumba class my daughter and I attend every Tuesday. I went over points by one and had 28 total today. Calories were around 1200.
View Diet Calendar, 14 October 2014:
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1202 kcal
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Fat: 35.67g | Prot: 53.95g | Carbs: 175.17g.
Breakfast: Complete Mix - Pancake & Waffle, Shedd's Spread Light Vegetable Oil, Blueberries, Strawberries, Coffee (Brewed From Grounds). Lunch: Deli Fresh Meats Smoked Turkey Breast, Sandwich Pepperoni, Italian Bread, Shredded Mild Cheddar Cheese, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Penne Primavera. Snacks/Other: Banana Dippers, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2639 kcal
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Exercise:
pedometer - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Great Job Kathy! Why not try a green salad or mashed cauliflower with the pasta sauce instead of penne? try it for one dinner. I steam the cauliflower and then put it in the food processor, then i add the homemade pasta sauce over my plate and mix it up and i just don't miss the pasta! it's a great substitute and you won't feel so bloated, especially if you are having it in the evening. and another hint is to avoid taking pasta in the evenings...if you crave pasta have it for lunch and a salad in the evening. Have you started cooking a roast? It will provide good protein and better than deli meat. Turkey breast meat is readily available nowadays and if you buy a 2 pound breast and roast it at 325 degrees with a little bit of white wine and rosemary in the dish and sprinkled over with pepper and salt, will cook in 1 hour. Wrap in foil when done and leave to cool on a plate...you can then put in fridge or slice it up ready for use, once cool! it's great on the go food and is really low in calories! Try it!the quicker you say no to processed foods (cheese, pancakes,choc chip cookies, penne etc) the weighing scale will start moving...only when you're ready though...it has to be your decision!
15 Oct 14 by member: Jenfar
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Tuesday's are my daughter's night to choose dinner and that is what she wanted. She ate most of the penne and I had mostly veggies.
15 Oct 14 by member: Kathy Vanish
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granted, but 340g of pasta is a big portion and i was thinking this is what is not making the weighing scale move....again, i say you cannot eat like your 4 year old if you want to lose weight so you can either limit yourself to 50g of pasta or take up substitutes...you both have different dietary requirements!please don't take offense, but I used to eat all my kid's leftovers or cook to their liking and that's when the weight started piling up... they can take 9 nuggets and chips and be skin thin but it doesn't work for me, just sayin'. Are you going to move your RDI from 2100?
15 Oct 14 by member: Jenfar
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I shoot for between 1200 & 1500 calories daily.
15 Oct 14 by member: Kathy Vanish
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16 Oct 14 by member: Jenfar
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Kathy Vanish's Weight History
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