Weigh In record (no journal entry) for 31 January 2022
|
103.6 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1423 kcal
|
Fat: 42.96g | Prot: 88.90g | Carbs: 173.91g.
Breakfast: Сахар, Корона Финики, Чай с Молоком. Lunch: Food Master Кефир 2,5%, Султан Рожки, Котлеты куриные. Dinner: Сахар, Чай с Молоком, Хачапури. Snacks/Other: Пудинг, Курага, Орехи Кешью, Чай с Молоком. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina0789's Weight History
|