Weigh In record (no journal entry) for 14 October 2014
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98.2 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1482 kcal
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Fat: 50.66g | Prot: 72.30g | Carbs: 188.11g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Freshlike Mixed Vegetables, Roasted Potato, Turkey Breast Meat and Skin, Sonic Strawberry Shake (Large). Snacks/Other: Fuze Iced Tea, Raisins, Sprouts Farmers Market Roasted & Salted Carrot Chips, Jack Link's Original Beef Jerky. more...
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Losing 7.9 kg a Week
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