Weigh In record (no journal entry) for 31 January 2022
|
57.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1495 kcal
|
Fat: 61.92g | Prot: 41.80g | Carbs: 197.74g.
Breakfast: Kerupuk Udang, Kue Lumpur. Lunch: Telur, Quaker Instant Oatmeal, Pisang Kepok Rebus. Snacks/Other: Slai O'lai Selai Stroberi, Semur Daging, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaalfa's Weight History
|