Weigh In record (no journal entry) for 30 January 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1176 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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