Weigh In record (no journal entry) for 30 January 2022
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1620 kcal
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Fat: 81.34g | Prot: 107.08g | Carbs: 109.43g.
Breakfast: Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: NOA Hummus Süßkartoffel Kürbis, Alnavit Knusperbrot aus Buchweizen, Beemster Mild, Gekochtes Ei. Dinner: Semmel, REWE Frankfurter Rindswurst. Snacks/Other: Edeka Bio Möhrensaft. more...
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Gaining 2.0 kg a Week
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Juma1992's Weight History
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