Weigh In record (no journal entry) for 30 January 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1306 kcal
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Fat: 47.04g | Prot: 75.66g | Carbs: 141.30g.
Breakfast: Cahkwe, Bubur Ayam. Lunch: Rose Brand Minyak Goreng, Dada Ayam, Ellenka Fiber Creme, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Rendang, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Tomat, Sidomuncul Tolak Angin. more...
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Losing 2.1 kg a Week
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Ankita Denisya's Weight History
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