Weigh In record (no journal entry) for 30 January 2022
|
131.5 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1060 kcal
|
Fat: 71.77g | Prot: 72.51g | Carbs: 25.89g.
Breakfast: ConAgra Foods Egg Beaters, America's Choice Bacon Thick Sliced. Lunch: Vlasic Dill Pickle Spears, Great Value Green Olives with Pimento, Hard-Boiled Egg , Great Value Stir-Fry Vegetables, Shrimp. Dinner: Heinz Mayomust, Jason's Deli Tomato Slice, Sweet Onions , America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Atkins Snack White Chocolate Macadamia Nut Bar. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brucemcguigan's Weight History
|