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taptele
Journal
13 Apr 11
taptele's Journal, 13 Apr 11
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Weigh In record (no journal entry) for 13 April 2011
62.9 kg
Lost so far:
5.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2011:
662 kcal
Fat: 12.20g | Prot: 70.11g | Carbs: 71.94g.
Breakfast:
Apple.
Lunch:
Chicken Breast (Skin Not Eaten), Cucumber.
Dinner:
Lettuce, Chicken Breast (Skin Not Eaten).
Snacks/Other:
tea, dry milk, sugar, Apple.
more...
1855 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 1.3 kg a Week
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taptele's Weight History
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