Weigh In record (no journal entry) for 30 January 2022
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1538 kcal
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Fat: 54.65g | Prot: 64.52g | Carbs: 193.58g.
Breakfast: Pizza Margherita. Lunch: Prosciutto Crudo, Insalata Mista Verde, Olio Extra Vergine di Oliva, Riso. Dinner: Patata Bollita, Straccetti di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Barilla Pasta, Pistacchi, Pane Bianco, Cabrioni Wafer al Cacao. more...
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Gaining 4.9 kg a Week
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calipsomich's Weight History
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