Weigh In record (no journal entry) for 30 January 2022
|
81.8 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1356 kcal
|
Fat: 48.76g | Prot: 128.18g | Carbs: 111.37g.
Breakfast: Pisang, Telur Rebus. Lunch: Selada Air, Tahu Goreng, Tempe Goreng, Kokita Sambal Balado, Ampela, Hati Ayam. Dinner: Bamboe Bumbu Balado, Hati Ayam, Ampela, Tempe Goreng, Tahu Goreng. Snacks/Other: Roma Malkist Rasa Abon, Kongbap Chia Seed & Quinoa, Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutricis's Weight History
|