Weigh In record (no journal entry) for 30 January 2022
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101.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2551 kcal
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Fat: 162.44g | Prot: 89.76g | Carbs: 184.28g.
Breakfast: Морковь, Творожники. Lunch: Творожники, Сливочное Масло, Цезарь Пельмени Фирменные. Dinner: Вологодский Пломбир Пломбир с Вареным Сгущенным Молоком, Стрела Сардельки Толстячок. more...
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steady weight
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