Weigh In record (no journal entry) for 30 January 2022
|
74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1329 kcal
|
Fat: 70.30g | Prot: 96.60g | Carbs: 90.58g.
Lunch: Gula Merah, Good Day Cappuccino, Bimoli Minyak Goreng, Kangkung, Telur Puyuh, Ikan Tongkol Goreng, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jengkol, Ikan Tongkol Goreng, Telur Puyuh, Tempe. more...
|
|
1997 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmaproperty's Weight History
|