Weigh In record (no journal entry) for 30 January 2022
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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841 kcal
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Fat: 28.59g | Prot: 56.65g | Carbs: 89.33g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Гречка Отварная, Куриная Ножка. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Яблоко Желтое, Банан. more...
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Losing 3.5 kg a Week
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Almaty_18's Weight History
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