Weigh In record (no journal entry) for 30 January 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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117 kcal
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Fat: 2.15g | Prot: 3.69g | Carbs: 20.28g.
Breakfast: Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.0 kg a Week
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wirgentgra's Weight History
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