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76,1kg depois de 13km de corrida 👌
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77.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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386 kcal
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Fat: 7.53g | Prot: 19.11g | Carbs: 58.93g.
Dinner: Banana, Pão Bijou, Ovo Cozido, Continente Ervilhas Cozidas . more...
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Gaining 4.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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