19zplus's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

57.8 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

452 kcal

Fat: 6.19g | Prot: 35.02g | Carbs: 66.64g. Lunch: Pan Integral, La Serenísima Leche Descremada, La Tranquera Mate Cocido. Dinner: Zapallo Hervido, Pescado al Horno o Hervido. Snacks/Other: Carrefour Pan Mignon, Té Endulzados con Edulcorante de Bajas Calorías, Té de Hierbas, Manzana Roja. more...

220 kcal

Exercise: Glúteos abdominales - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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19zplus's Journal, 25 Jan 22

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19zplus's Weight History