Darren the Runner's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

78.2 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1767 kcal

Fat: 54.88g | Prot: 120.92g | Carbs: 182.14g. Breakfast: Vive Shake Chocolate Shake. Lunch: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, The Snack Factory Pretzel Crisps - Original, Chili's Margarita Grilled Chicken. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Beyond Meat Beyond Burger, Tater Tots. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2738 kcal

Exercise: Run - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Comments

Boom!

29 Jan 22 by member: Finish_Something


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Darren the Runner's Journal, 29 Jan 22

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Darren the Runner's Weight History