Hilton Côrtes's Journal, 29 Jan 22


View Diet Calendar, 29 January 2022:
2092 kcal Fat: 62.57g | Prot: 180.44g | Carbs: 207.38g.   Breakfast: Proteína Pura Albumina , Sinhá Flocão, Piracanjuba Queijo Minas Padrão. Lunch: Nutrata Whey Grego Bar Coffee Cream, Picanha sem Gordura, Biju Arroz Integral . Dinner: Piracanjuba Leite em Pó Desnatado , Desinchá Desincoffee Chocolate Belga, Integralmedica Dark Bar Salted Caramel com Amendoim. Snacks/Other: Danone Iogurte Natural Desnatado , Putz Pasta de Amendoim Sabor Baunilha, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Frutos da Terra Gergelim Preto. more...

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Hilton Côrtes's Weight History


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