Weigh In record (no journal entry) for 29 January 2022
|
82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1568 kcal
|
Fat: 51.44g | Prot: 71.23g | Carbs: 221.91g.
Breakfast: Kopi, Lemon, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Teh Herbal, Tempe Orek, Sayur Tahu Toge. Dinner: Telur Rebus Lunak, Roma Malkist Rasa Abon, Sayuran Rebus (tanpa Daging), Lemonilo Mie Goreng. Snacks/Other: Pisang, Melon, Roma Malkist Rasa Abon. more...
|
|
2273 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutricis's Weight History
|