Weigh In record (no journal entry) for 29 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1156 kcal
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Fat: 32.03g | Prot: 74.98g | Carbs: 151.39g.
Breakfast: San Jorge Galleta de Agua, Preendulzado con Café y Azúcar, Ensalada de Frutas. Lunch: Camote Cocido, Choclo, Ceviche de Pescado. Dinner: Atún en Aceite (Enlatado), Pan Integral. Snacks/Other: Helado en un Palo Cubierto de Chocolate. more...
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Gaining 0.4 kg a Week
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