Weigh In record (no journal entry) for 29 January 2022
|
87.3 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2611 kcal
|
Fat: 72.05g | Prot: 83.66g | Carbs: 281.45g.
Breakfast: Egg, Butter , Maple Syrup , Coffee with Milk and Sugar, Bar-S Foods Polish Sausage, Plain Pancakes. Lunch: Food Club Shredded Pizza Cheese, La Banderita Corn Tortillas, Pulled Pork. Dinner: Goose Island IPA Beer, Boiled Plantain, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice. Snacks/Other: Coconut Water, Whiskey. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|