Weigh In record (no journal entry) for 29 January 2022
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88.6 kg
Lost so far: 5 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1056 kcal
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Fat: 46.82g | Prot: 62.91g | Carbs: 97.10g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Chiazaad, Ekoplaza Pompoenpitten, Terrasana Hennepzaad, Lidl Bosvruchten Diepvries, Lidl Halfvolle Milde Yoghurt. Lunch: Den Eelder Boeren Karnemelk, Tommies Snoeptomaatjes, Jumbo Gerookte Kipreepjes, Ei, Bosui of Lenteui, Prei, Zoete Rode Paprika, Milbona Geraspte Kaas. Dinner: Zoete Aardappel, Gwoon Rundvlees Kroket. Snacks/Other: Solevita Tomatensap, Prei. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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