Weigh In record (no journal entry) for 29 January 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1014 kcal
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Fat: 59.65g | Prot: 97.12g | Carbs: 16.90g.
Breakfast: American or Cheddar Cheese Spread, Egg, Almonds, Salami, White Bread. Dinner: Grilled Chicken. more...
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Gaining 0.4 kg a Week
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dghkhouloud96's Weight History
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