Weigh In record (no journal entry) for 29 January 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1304 kcal
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Fat: 58.87g | Prot: 86.31g | Carbs: 103.02g.
Lunch: Chef Select Hummus , Maiswaffeln, Milbona Vollmilch, Hefe, Migros Cherrytomaten, Sponser Whey Protein 94, Vemondo Oat Drink, Ei. Dinner: Migros Crème Dessert Vanille, Knusprige Ente, Reis (Gekocht). more...
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2116 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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