Weigh In record (no journal entry) for 29 January 2022
|
80 kg
Lost so far: 12.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1481 kcal
|
Fat: 59.54g | Prot: 89.01g | Carbs: 151.97g.
Breakfast: Tempe Mendoan. Lunch: Mentimun (dengan Kulit), Kubis, Sambal Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Tempe Goreng, Telur Goreng, Ceker, Terung Dimasak, Sambal Goreng, Nasi Jagung, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kerupuk Putih, BonCabe Makaroni Krispi Level 10. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
It's Wina's Weight History
|