Weigh In record (no journal entry) for 29 January 2022
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74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1794 kcal
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Fat: 88.79g | Prot: 64.65g | Carbs: 190.30g.
Breakfast: Кофе с Молоком и Сахаром, Николаевский Орешек Мясной, Сыр Российский, Батон. Lunch: Котлета Свиная, Гречка Отварная. Dinner: Банан, Красное Яблоко, Котлета Свиная. more...
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Losing 0.9 kg a Week
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vlada_kuz17's Weight History
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