Weigh In record (no journal entry) for 29 January 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1003 kcal
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Fat: 23.52g | Prot: 69.45g | Carbs: 134.93g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Слайсы, Хохланд Творожный Сыр. Second Breakfast: Сухофрукты, Творог 5%. Lunch: НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, На Парах Морской Окунь. Afternoon Tea: Яблоко. more...
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Losing 1.1 kg a Week
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999dentist's Weight History
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