Weigh In record (no journal entry) for 28 January 2022
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62.9 kg
Lost so far: 18.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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888 kcal
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Fat: 48.24g | Prot: 68.67g | Carbs: 49.83g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Motor City Pizza Co. Ultimate Meat Deep Dish Pizza. Snacks/Other: Whisps Parmesan Cheese Crisps, Fairlife Salted Caramel Protein Shake, Lindt Lindor Truffle Balls. more...
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Losing 3.2 kg a Week
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Sporthorse's Weight History
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