Weigh In record (no journal entry) for 28 January 2022
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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831 kcal
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Fat: 34.62g | Prot: 37.26g | Carbs: 93.10g.
Breakfast: Tahu Bakso, Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Bubur Kacang Hijau, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Kaldu Sapi, Tahu Goreng, Sambal Goreng, Lele Goreng, Nasi Putih, Cilok, Bakso Daging Sapi. more...
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Gaining 0.8 kg a Week
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tren99alek_maniez's Weight History
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