cespiner's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

96 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2022:

2163 kcal

Fat: 73.17g | Prot: 78.62g | Carbs: 245.52g. Breakfast: Texas Toast, Costa Gluten Free Blueberry Granola. Lunch: Lulu Butter Toast , Lentil Soup. Dinner: Five Guys Hamburger, Sweet Potato Fries. Snacks/Other: Lite Beer, Chocolate Yogurt, Banana Bread. more...

3044 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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cespiner's Journal, 28 Jan 22

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cespiner's Weight History