Wa Ode Merlin's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

45.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

649 kcal

Fat: 15.64g | Prot: 19.62g | Carbs: 104.83g. Breakfast: Prochiz Keju Slice, Roti Putih. Lunch: Ikan, Telur Goreng, Terung, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. more...

1324 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Wa Ode Merlin's Weight History

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Wa Ode Merlin's Journal, 28 Jan 22

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Wa Ode Merlin's Weight History