Weigh In record (no journal entry) for 28 January 2022
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1279 kcal
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Fat: 47.67g | Prot: 107.86g | Carbs: 97.07g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Portakal, Haşlanmış Yumurta, Tavuk Baget, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Laktozsuz Süt . more...
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Losing 7.7 kg a Week
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