Weigh In record (no journal entry) for 28 January 2022
|
113.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1128 kcal
|
Fat: 40.10g | Prot: 51.17g | Carbs: 139.60g.
Breakfast: Cappuccino, Valdo Rīsu Pārslas, Avocado, Cilantro (Coriander), Tomatoes, Valio Молочный Напиток. Lunch: Wasa Original Crisp, Zamelsons Forele Mazsālīta, Cucumber, Kombucha. Snacks/Other: Milk Chocolate Candies . more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
толстуха!'s Weight History
|