Weigh In record (no journal entry) for 28 January 2022
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65.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1520 kcal
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Fat: 31.96g | Prot: 63.63g | Carbs: 200.49g.
Breakfast: Biedronka Masło Ekstra, Lestello Fasola Biała Drobna, Lestello Groch Łuskany Połówki, Kapust Kiszona lub Kwaszona, Biała Mąka Pszenna (Uniwersalna). Lunch: Bakoma Jogurt Naturalny Gęsty 2,8%, Twardy Ser Parmezan, Bonduelle Groszek na Parze, Biedronka Masło Ekstra, Biedronka Pieczarki, Brokuły, Cebule, Pastani Makaron. Snacks/Other: Ferrero Ferrero Rocher, Zwykłe Piwo. more...
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steady weight
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