Weigh In record (no journal entry) for 28 January 2022
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61.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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488 kcal
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Fat: 14.80g | Prot: 33.59g | Carbs: 55.86g.
Breakfast: Чай с Сахаром, Ляховичок Творог 2%, Поджаренный Белый Хлеб. Lunch: Беляш, Щи с Мясом. more...
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Losing 2.8 kg a Week
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i.ilonchik's Weight History
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