Weigh In record (no journal entry) for 28 January 2022
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64 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1194 kcal
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Fat: 49.02g | Prot: 108.47g | Carbs: 60.82g.
Breakfast: Chikalab Chika Sport Hazelnuts , Веселый Молочник Сметана 15%, Творог 9%. Lunch: Alpro Банановое Молоко, Bombbar Протеиновый Батончик Тирамису. Dinner: Кефир 2,5%, Каравай Кубани Хлеб Злаковый с Морковью , Bombbar Протеиновый Батончик Тирамису, Мидии. more...
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Losing 0.2 kg a Week
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Malina3012's Weight History
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