Weigh In record (no journal entry) for 28 January 2022
|
83.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1339 kcal
|
Fat: 41.13g | Prot: 67.40g | Carbs: 171.48g.
Breakfast: Biscotto al Burro o Allo Zucchero. Lunch: Mozzarella di Bufala, Lonza di Maiale (Filetto), Pane Bianco. Dinner: Pistacchi, Gelco Goleador, Supplì. Snacks/Other: Santal Succo di Frutta Pesca e Mango, Pomodori, Latte di Riso, Selex Ceci in Scatola, PanBauletto Panbauletto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calipsomich's Weight History
|