Weigh In record (no journal entry) for 28 January 2022
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76.3 kg
Lost so far: 1.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1193 kcal
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Fat: 72.55g | Prot: 131.02g | Carbs: 7.90g.
Breakfast: Happy Almond Almond Drink . Lunch: Spilva Provansas Majonēze, Chicken, Balticovo Olas, Daucy Brokoļi . Dinner: Sautēta Liellopa Gaļa , Brussels Sprouts. Snacks/Other: Iconfit Collagen, Amrita Cow Butter Ghee, Verival Čia Sēklas, Peak Soy Protein Isolate . more...
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steady weight
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Kreizy1994's Weight History
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