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Tess-Cat
Journal
28 Jan 22
Tess-Cat's Journal, 28 Jan 22
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it has to happen sooner or later. Scale went up 😟 Hopefully next week it will go back down again
62.6 kg
Lost so far:
11.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1408 kcal
Fat: 80.64g | Prot: 48.51g | Carbs: 117.84g.
Breakfast:
Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread.
Lunch:
GF Chicken and Mushroom Pie (Lime Square).
Dinner:
Minced Beef (90% Lean / 10% Fat) , Woolworths Free from Gluten Seeded Bread Roll.
Snacks/Other:
Chocolate Flavoured Hazelnut Spread, Butter , Gluten Free Bread, Coffee with Milk.
more...
1863 kcal
Exercise:
Morning walk 6.4km - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Tess-Cat's Weight History
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