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Trupti Soman
Journal
28 Jan 22
Trupti Soman's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
72.2 kg
Lost so far:
3.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
707 kcal
Fat: 26.22g | Prot: 27.07g | Carbs: 97.71g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Coconut Chutney, Sambar, Idli.
more...
1986 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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Trupti Soman's Weight History
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