Weigh In record (no journal entry) for 28 January 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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448 kcal
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Fat: 18.47g | Prot: 18.38g | Carbs: 49.63g.
Breakfast: Бежин Луг Сметана 20%, Глобус Сыр Чеддер, Bimbo Тортилья. Lunch: Nestle Кукурузные Хлопья Хрутка, Авида Молоко 3,2%. more...
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steady weight
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