Weigh In record (no journal entry) for 27 January 2022
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2284 kcal
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Fat: 81.89g | Prot: 171.23g | Carbs: 216.50g.
Breakfast: Smart Bevanda Vegetale Soia, Impact Whey Protein Latte, Esselunga Mandorle Sgusciate, Corn Flakes Originali. Lunch: Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Pizza Tonno e Cipolla, Pizza Capricciosa, Focaccia, Conad Crescenza. Dinner: Scarola, Olio Extra Vergine di Oliva, Aia Chicken Salad, Wasa Original. Snacks/Other: Nu3 Protein Bar, Multipower Protein Delight Dark Chocolate Mocha. more...
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Losing 0.7 kg a Week
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Cristian Piana's Weight History
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