Weigh In record (no journal entry) for 27 January 2022
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1603 kcal
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Fat: 58.60g | Prot: 166.38g | Carbs: 101.25g.
Breakfast: Nutrabolics Hydro Pure, Yoso Almond and Cashew Yogurt, Strawberries, Dairyland 3.25% Homogenized Milk. Lunch: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure. more...
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Losing 5.7 kg a Week
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mmcaleer's Weight History
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